People can find gas relievers in drug stores or online. It is essential to always take medication according to the instructions on the label. Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. Peppermint capsules are available to buy over the counter (OTC) at drug stores or online. Anyone who is prone to heartburn may need to avoid peppermint.
People should always follow the instructions on the packet. Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating. Peppermint oil capsules may also be helpful for indigestion and related gas. Learn more about yoga poses for flatulence. This can reduce bloating.Ĭhild’s Pose, Happy Baby Pose, and squats can all help people to relieve a buildup of gas quickly. Try yoga posesĬertain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. A walk around the block can provide fast relief from gas pressure. Getting the bowels to move is especially important if a person is feeling constipated. Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. The following quick tips may help people to get rid of a bloated belly quickly: 1. Many home remedies can help to manage the pain and discomfort of bloating. Many people experience bloating before and during their periods due to hormonal changes and water retention. Fizzy drinks, too much salt or sugar, and not enough fiber in the diet can all cause bloating. Excess gas may also build up behind the stool, making the bloating worse.
When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort. Constipation, food allergies, and intolerances can lead to bloating. The best way to tackle bloating is to determine its cause.
When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Share on Pinterest Fennel essential oil may help to ease bloating.īloating usually happens when excess gas builds up in the stomach or intestines.
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